Dance your way to helath-Navratri

The season of navratri is in full swing. People of all ages enjoy this festival very much especially in Gujarat.

During this festival people do GARBA for long hours. It is very good for health. Let’s see how it is beneficial to health.

Benefits:

 Garba offers good health benefits for all ages. It is a very good form of aerobic exercise. It burns lots of calories and very useful in loosing weight. When we do “Garba” it gives exercise almost all bones and muscles of body. It increases strength of muscles due to regular exercise.

Apart from exercise it is a very good stress buster. In today’s era of stress this gives very good relief and rejuvenates the body. One definitely feels good after Garba and the next day his mindset is much relaxed.

It can be done by people of any age. Barring few medical conditions like active heart disease, pregnancy and other conditions in which physical exertion is not allowed, GARBA is allowed for all. People tend to forget their worries and enjoy the life to fullest.

Still before practicing any form of vigorous exercise please talk to your doctor and get your self examined.

Some precautions are needed to avoid falling ill in this season as apart from benefits if proper care is not taken you can fall ill.

Diet:

During GARBA you have to be light on your stomach. It is not advisable to do GARBA on full stomach. Normally we do not eat at night, night is for sleep, and if you take large meals at night you can have stomach problems like infection and indigestion. Please avoid high fat foods especially fast foods, cold drinks etc. at night.

Drink more amount fluids during GARBA, as you will sweat a lot.

This is the time for some infections like gastroenteritis, jaundice etc, so you may be a victim of this diseases in case of bad quality food.

Infections:

 Those who are allergic to dust and smoke, this is the season for cough, cold and fever. Due to some allergens in the air and food or drinks that you take, you can have problems like fever, cough, flu and allergic problems etc.People with extremes of age kids and senior citizens can get this very easily due to over crowded places. If you have tendency of allergy please take proper precautions or else you may in trouble and you need to visit your doctor often.

All forms of respiratory tract infections are common in this season. Those who are already having some problem please take some prophylactic measures like flu vaccination etc.

Skin Care:

Take good care of your skin during this time. People are especially young generation is fond of Tatoos.Please make sure that disposable items are used and preferably go for temporary tattoo. Also look for allergy to the chemicals used for this.Perfer a good trusted place and try in a small area first.

Use light make up and take care in selection of ornaments, as you can have contact allergy to them. During Garba you will sweat a lot; you select the clothes accordingly and take bath couple of times.

General Care:

Do not trust the strangers and it’s your body so please behave responsibly during this time. Do not get in to anybody’s pressure for anything. Especially girls should avoid going alone and be in groups.

During this time only the number of sexual harassment cases rises. So be careful. Control your emotions and take good care of your self. The cases of HIV and Sexually transmitted disease are rising dangerously due to irresponsible behaviors of people world vide.

Be careful while you eat out side. People tend to eat lots of wrong stuff at wrong time. Do not treat your stomach as junkyard. Improper sleep and bad food can lead to detrimental effect on your health.

With this few precautions your navratri will more enjoyable and healthy.

Enjoy.

The author of this article is a practicing family physician and life style disease consultant.

Dr.Pragnesh Vachharajani