Dance your way to helath-Navratri
The season of navratri is in full swing. People of all ages enjoy this festival very much especially in Gujarat . During this festival people do GARBA for long hours. It is very good for health. Let’s see how it is beneficial to health. Benefits: Garba offers good health benefits for all ages. It is a very good form of aerobic exercise . It burns lots of calories and very useful in loosing weight. When we do “Garba” it gives exercise almost all bones and muscles of body. It increases strength of muscles due to regular exercise. Apart from exercise it is a very good stress buster . In today’s era of stress this gives very good relief and rejuvenates the body. One definitely feels good after Garba and the next day his mindset is much relaxed. It can be done by people of any age. Barring few medical conditions like active heart disease, pregnancy and other conditions in which physical exertion is not allowed, GARBA is allowed for all. People tend to forget their ...