familyphysicianonline

Personal Health Status: lessons  learnt in 2020 This year of pandemic has changed the way one looks at his/her personal health. It is commonly observed that most of persons who were maintaining good health irrespective of having any existing disease have done well when contracted covid. I do not have data to prove my point; it is just an observation of 9 months of pandemic and seeing patient’s recovery patterns. And even without pandemic this are useful points. As far as personal health is concerned we have learnt some important lessons. 1. Maintain good overall fitness . Do regular exercise irrespective of your age, sex anything. Forgot covid, getting of any disease or its complications will reduce. 2 . Do not remain under impression of all is well until the bell rings. After certain age regular health check ups are mandatory . No complaints means no need for regular check ups, could put you in danger. This does not mean that go list of endless list of tests which are be...